Mentoring and Support for Widows, Caregivers and those who are hurting

Welcome to Tamara’s TableA Safe Place to Experience Compassionate Trauma, Grief & Bereavement Care

A kind and sacred space to talk about trauma, loss, grief, and the many emotions that accompany them.

Trauma and grief affect every part of a person—body, soul, and spirit. My training, combined with personal life experience, allows me to walk alongside individuals with empathy, understanding, and respect for each unique grief journey.

Through God’s Word, the comfort of the Holy Spirit, and an understanding of how God created us, I help those who are hurting and grieving process loss, find meaning, and discover hope again. There is no timeline for healing or grief, and no “right” way to grieve—only a gentle path forward, taken one step at a time.

My passion is to provide encouragement, spiritual care, and steady support as individuals and families move toward healing and wholeness. Even in the midst of deep pain and loss, new beginnings are possible.

“He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.” – Revelation 21:4

“You have been a helper to me, and in the midst of your wings, I will triumph.” -Psalm 63:7

“Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up.” – Ecclesiastes 4:9-10

Kintsugi reminds us that there is beauty in imperfection. Through adversity, we can become stronger. When we do not hide our scars or brokenness—but instead bring them into the light—healing and resilience can take root.

At Tamara’s Table™, we believe that when we surrender our fractures to God, He lovingly repairs our souls—making us more beautiful than before, not in spite of what we’ve endured, but because of it.

Our life experiences shape how we walk through life, how we perceive reality, and how we relate to one another. The lens through which we view the world deeply impacts our personal existence. It is essential that we are seeing clearly.

My approach is to see each person as God created them: a three-dimensional being—body, soul, and spirit. True healing occurs when we understand how these dimensions are interconnected. Through God’s Word, along with knowledge and understanding, transformation can take place and hope is restored.

Through RISE™—A Table of Hope™, individuals walking through grief, loss, and life transitions are gently supported as they rediscover strength, meaning, and renewed purpose—one step, one conversation, and one sacred moment at a time.

Body, Spirit, & Soul Approach

Email: tamarastableokc@gmail.com

Phone: 405.818.0243

Oklahoma City, Oklahoma 73170