https://tamarastable.com/home daily 1.0 2026-03-21 https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/e2761049-e88a-4f98-84dc-f10ee844e671/red.PNG Tamara's Table Overview Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/0c573d95-ce2c-4941-8bb6-ab1ea6b650ee/tami+and+lady+pink.PNG Tamara's Table Overview hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/c01f0273-c87b-45da-a6c8-37c4c7bd0576/Ben+photo+fog_cross.jpg Tamara's Table Overview hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/8c80201c-652a-4b65-a8e2-a45855d5a89d/OIP.webp Tamara's Table Overview hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/6a9cbd9d-591a-4b2f-877d-d1aca66dd7d8/rise+group.PNG Tamara's Table Overview hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/0dafa987-8de6-46da-ba88-429c4b5d3fe8/TAMARAS+TABLE+4+PILLARS+OF+CARE.png Tamara's Table Overview - The Journey HOPE HEALING RENEW The Circle of Life Restored I provide a safe, nurturing space for individuals to share their stories—a place of comfort, acceptance, and peace. Every story matters. Life is filled with seasons of growth, loss, mistakes, and triumphs, and each journey is met with compassion and understanding. All sessions are held in strict confidence and guided with grace, sincerity, and the wisdom of the Holy Spirit. Each session creates a foundation of faith and trust. My calling is to help individuals discover hope, healing, and wholeness in Christ as they navigate life’s challenges. https://tamarastable.com/resources daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/20995c30-eace-489d-b4fc-147da230cadc/woman+praying+with+hands+in+lao+and+bible.jpg Resources Available at Tamara's Table https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/a3f425c5-9f87-4c23-90e3-6076db7bbdef/little+boy+laughing+with+bible.jpg Resources Available at Tamara's Table https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/a9a167c6-79f7-4325-b939-18e9813e9f87/The+Grieving+Brain+Book+Cover.jpeg Resources Available at Tamara's Table https://tamarastable.com/contact daily 0.75 2026-03-21 https://tamarastable.com/prayer-requests daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/e4ce9868-2f61-4f88-b846-a171d8ca93a6/woman+on+knees+shadow+praying.webp Prayer Requests - THERE IS POWER IN PRAYER! If you are walking through a difficult season, I would be honored to pray for you. Please email me your prayer needs along with your contact information. With your permission - I will reach out to you personally. Please know your request will be lifted in prayer with care and confidentiality. You are not alone. Support, hope, and prayer are available to you. “Confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working”. James 5:16 Please email request to: tamarastableokc@gmail.com https://tamarastable.com/about daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/474b13b7-97cb-43a1-b905-d8e41de3ed59/Red+close.PNG https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/e3af85da-8f25-4001-905e-7d7551d0dc5f/pink+vase.jpg https://tamarastable.com/rise-community daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/87478378-d45c-46ac-ae00-61f2c383cf7c/RISE+gatjer+summer+2.jpg https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/27ad9b5f-18d1-4280-a6bb-803bf7fe2b6d/rise+group.PNG https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/d48dbdb6-4742-4ee2-b916-31403e3331d9/RISE+gather+summer+3.jpg https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/3baf64f3-f455-479e-941a-e567d8815933/Rise+gather+Christmas+2025.jpg https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/04cda622-bfae-4fe6-94f9-4aeffb226850/mom+and+me+mom+pink.jpg https://images.squarespace-cdn.com/content/v1/5f3c1a7d2c163907989cb130/9974c1d9-fe55-442e-a0c6-7adc70385588/Me+and+Janie.JPG